Meal and Ingredient
Delivery Options and More.
For use in Rochester/Midwest
FRESH MEAL DELIVERY PROGRAMS
Fresh N Lean | IO Nutrition
freshnlean.com | hello@freshnlean.com | 1-888-420-4080
$9.33–$17.76 per meal. Free shipping. Organic, freshly made meals
delivered to your doorstep. Protein+, paleo, plant-based, low carb/low
calorie options available.
Metabolic Meals
mymetabolicmeals.com | 1-855-355-MEAL
$10.65–$17.40+ per meal. Meals prepared using organic ingredients;
gluten and soy-free. Family plan available. Free shipping for
some plans.
Savor Health (comprehensive cancer nutrition solutions)
savorhealth.com | info@savorhealth.com | 1-888-721-1041
$23+ per meal; prices vary based on 3, 5 or 7 day meal delivery plans.
Custom meal delivery with Registered Dietitian support.
MEAL PICK-UP PROGRAMS
Eat Fit Go (Iowa, Nebraska, South Dakota, Kansas, Missouri)
eatfitgo.com
$8–$11/meal + shipping. Convenient ready-to-eat meals and snacks
made fresh every day.
Healthy for Life Meals (Minnesota, Iowa, Wisconsin, North Dakota,
South Dakota, Illinois)
healthyforlifemeals.com | 1-855-500-4476
Healthy, fresh meals you can either pick up or have delivered.
$8–$10.50/meal + shipping, set menus (9, 12 or 21 meals/week) with
allowing a substitution of up to 6 meals/week.
INGREDIENT/RECIPE DELIVERY PROGRAMS –
You Prepare The Meals
Blue Apron
blueapron.com | 646-891-4349 or 1-888-278-4349
Cost varies per plan (vegetarian and family plans available).
Weekly fresh ingredients and recipes to your doorstep. Free shipping.
Hello Fresh
hellofresh.com | 1-800-733-2414
$7.99–$11.99 per meal (classic, vegetarian and family plans).
Weekly fresh ingredients and recipes to your doorstep.
Shipping cost varies based on plan.
Green Chef (Certified Organic Produce; based in Denver, CO)
greenchef.com | 1-888-236-7295
$11.99–$13.49 per meal. Various meal plans including paleo,
vegetarian, omnivore, vegan, carnivore and more. Weekly delivery;
family plan available. Shipping fees may apply.
Home Chef
homechef.com | 1-872-225-2433
Variety of meal plans oered including gourmet meals. Free shipping
for orders $45+.
Purple Carrot
purplecarrot.com | 1-857-703-8188
Plant based meal options for prepared meals or ingredients to
prepare your own meal. $11–$13 per serving + shipping
(orders $85+ free shipping).
mayoclinic.org
©2024 Mayo Foundation for Medical Education and
Research. All rights reserved. MAYO, MAYO CLINIC and
the triple-shield Mayo logo are trademarks and service
marks of MFMER. MC1110-78ev0524
RESTAURANT DELIVERY PROGRAMS
Doordash
doordash.com
Home delivery of restaurant food by participating restaurants in
your area. Get breakfast, lunch, dinner and more delivered from your
favorite restaurants right to your doorstep.
Seamless
seamless.com
Order delivery from local restaurants in 900+ cities across the U.S.
and London. Delivery fees vary.
Grubhub
grubhub.com
Meal delivery from more than 95,000 takeout restaurants in over
1,700 U.S. cities and London. Service by zip code; minimal delivery
fees applies.
Waiter Express (Rochester, MN)
waiterexpress.net | 507-288-8883
Arranges delivery from local restaurants for a fee.
GROCERY DELIVERY PROGRAMS
Aldi
shop.aldi.us
Online grocery shopping and delivery.
Amazon Fresh
amazon.com/AmazonFresh
Amazon Prime Fresh and Amazon Fresh Programs home grocery
delivery; service fee varies by program.
Cub Foods
cub.com
Online grocery shopping and delivery.
Instacart Grocery Delivery
instacart.com
Instacart delivers groceries from local stores in as little as one hour.
Same prices as in store. Choose your delivery time.
HyVee (Midwestern States)
hy-vee.com
Online grocery shopping and delivery.
Shipt
shipt.com | 205-502-2500
Yearly or month to month memberships. Free delivery on orders over
$35 for members. Same day delivery.
Walmart
walmart.com/grocery
Reserve a time for pick up. No additional fees.
FROZEN MEAL OPTIONS
Balance by BistroMD
balance.bistromd.com
$5.99–$13.99 per meal. Heart-healthy, diabetic, low sodium and
gluten-free options available. Shipping fee of $19.95.
Blossom Foods
blossomfoods.com
$11.25 per meal, including shipping. Pureed texture meals. Vegan,
low-sodium, renal, and allergen-free meals available. Fresh ingredients
and seasonal items.
Mom’s Meals
momsmeals.com
$6.99–$7.99 per meal. Variety of options include general wellness,
renal, pureed, gluten-free, dairy-free, low carb, vegetarian and low
sodium. Shipping fee of $14.95.
MEAL PREP/ASSEMBLY KITCHEN
Dream Dinners
dreamdinners.com
Select meals online. Dream Dinners will do the shopping, prep-work
and clean up. You assemble meals at store location and freeze at
home. Create a month’s worth of meals in an hour.
